4 week gut protocol
So, you are looking to better your gut health! First, HECK YES! And second, I am so proud of you for choose to make your health and well-being a priority!
If you are...
-feeling tired, exhausted, stressed
-struggling to lose weight regardless that you are working out & attending to healthier eats
-feeling like your sugar cravings are out of this world
-lots of gas, bloating, cramping, indigestion after eating
Well, you definitely aren't alone! 70% of Americans have food sensitivities and they don't even know it. If you experience any of the above, this is for you!
Gut health in research is beginning to find that it is related to other areas that seem to have nothing to do with digestion (at a first glance). Because, if you know me, I'm definitely going to say that your gut health and these next things I'm about to describe are related...EVERYTHING IS CONNECTED! Your immune system, brain, heart, weight, mood, skin, and sleep quality. If you know me, I have been trying my best to speak more outwardly on how these are all interrelated soooo yes gut health is like the base point for you feeling healthy (and that even goes well beyond food + liquid consumption...like your emotions for ladies resides in the lower region of your body. Why in yoga, i learned that any tension in your hips is contributed to any emotions and feelings and life stressors wombxn may be holding onto). Okay, I digress. I can talk forever about these...soo get subscribed to my mailing list and I will be sure to continue talking more about such things.
So, what is this 4 week gut protocol?
Autumn walks you through, step-by-step, exactly what to do, when to do it, and how to do it in a way that isolates the potentially problematic foods and other lifestyle factors. Over the course of 4 weeks, she’ll show you how to remove 7 characteristically troublesome foods so you can slowly but effectively remove, replace, and rebalance.
What YOU get when you enroll:
30 Day Trial to BODi: Live workouts from strength classes, pilates, cardio, yoga, mediations plus spin classes too! Included is additional nutrition support items like live cooking shows, recipes, weekly/monthly meal plans, tips & MORE!
Annual Beachbody On Demand Membership: with access to over 1,500+ workouts!
Plant Based Superfood Nutrition: On top of 16–17 g of high-quality protein, Shakeology® also contains so much nutrition your body craves—digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals, all crucial to being healthy and feeling great.
Optimize & Revitalize*: Digestive enzymes that help support nutrient absorption and bioavailability and help support beneficial flora in the gut.
Nutrition E-Courses: Because you can't out train bad nutrition. This is a DIVE into nutrition and how to make long term, sustainable results so you can live your life + still get results.
Grocery Lists + Recipe Guides: Take the guesswork out of your nutrition. I will provide grocery lists + meal prepping guides to set you up for success.
BODGroup: This is an OFF social media accountability + tracking tool.
PLUS daily mindset tips, fun challenges & a weekly giveaway!
*Items only available in the US
This will definitely help you to get to the bottom of what has been irking your internal world and causing some trouble externally, too! Fill out the form below and let's get this started!
