Let's Get Started
If you don't know already...
I announced, I will be co-hosting a FREE accountability, support, and introductory group with my coach bestie Tiffany! This group will provide you with 1 WEEK of FREE WORKOUTS! Of course, it will be more than just pressing play on a workout! We are adding in nutrition tips and recipes, that we've enjoyed! Think, a lil seasoning here and there, with how we can help you begin that healthier eats in your everyday life! We have similar yet, different approaches to coaching, which you'll get a taste of here! We are 100% team Amolia Cesar 645 (both our current programs), but we really have so much heart for this entire community! Sooooo...we will be giving you a taste of some of our fav workouts from each trainer! We will keep it similar to our challenge group beginning Jan 10, 2022 (you will have to enroll as a preferred client or coach! More info upon request!) where YOU HAVE 2 OPTIONS in terms of workout programs. This free group, we will give you 2 options of a short or long workout, from the trainer of the day! Short workouts may be 15-20mins and long workouts may be 30-50mins. You will have 2 options as well for your intro to the nutritional courses: mindfully eating or discovering how you have control of the portions you eat to fuel your vessel daily! Each have a plethora of pathways and lifestyle choices within them! Tiffany follows more vegetarian and portioning! I follow planted based portioning (aka 98% no processed foods! I say the 2% processed are my supplements because they come in a pre-packaged container vs all the plants + fruit I eat that don't.)
I will be popping in daily to share any mindset, self internal growth, unconditional love, healing focused conversations, I feel called to share with you all! If you are following me on social, you know these are major key focuses for my journey as well as what I like to share with you all :)
For now, that will be all the details! If you are open to joining the FREE GROUP! Fill out this form below! I will email you back with details to add you to our group!!! Share with your friends and family, too! Let's make this the best PRE GAME GROUP YET ;)
